Friday, March 27, 2009

History of the Reishi Mushroom


In Chinese, they are called “”ling-zhi.”" Reishi is a large, dark, mushroom with a glossy exterior. Reishi differs from the supermarket varieties in that its texture is similar to wood. In traditional Chinese medicine, Reishi is in the most highly rated herb category in terms of multiple benefit and absence of side effects. It is the only known source of a group of triter penes known as ganoderic acids, which have a molecular structure similar to steroid hormones. It has the most active polysaccharides (long “”chains”" of sugars) among medicinal plant sources. Reishi also contains ergosterols, complete proteins, unsaturated fatty acids, vitamins and minerals.

Wild Reishi is scarce and suffers from adverse environmental conditions such as insect infestation, lack of proper nutrients, non-optimum temperatures, and lack of humidity. The timing of the harvest cannot be controlled, and the mature Reishi has already lost most of its digestible active ingredients. The active ingredients in the dried mushroom may also have lost much of their beneficial biological activity. The 6 different types of Reishi (differentiated by color: red, purple, blue, yellow, black, white) recorded in Chinese pharmacopoeia are actually one species grown under different conditions. In 1972, a Japanese researcher who pioneered the growing of Reishi demonstrated that by varying the conditions of growth, Reishi of 6 different colors can be grown from the same species.

Reishi are polypore mushrooms. Mushrooms are the fruiting body and reproductive structure of a higher order fungus organism, much like an orange is the fruit of an orange tree. The actual mushroom organism or “”tree”" is a fine thread-like network called mycelium. This mycelium is for the most part subterranean, living in soil, logs and other organic litter.

Unlike green plants, which produce many of their own nutrients by photosynthesis, mushrooms primarily source their nutrients from dead organic matter or soil. Mushrooms and their mycelium are nature’s original recyclers. Without them, the Earths’ surface would be piled high with dead, decaying material. Mushrooms rise out of the mycelium when the right nutrients are amassed and the right environmental conditions are present. Mushrooms release spores at maturity. The wind spreads them and when they land in suitable locations, the cycle recommences.

Numerous studies of Reishi mainly in China, Korea, Japan and the United States show effectiveness of Reishi for a very wide range of diseases and symptoms. But the studies have not given indisputable explanation on its healing mechanism because none of its presumed and known active components taken alone have given better results as a whole than the intake of Reishi itself.

Its effectiveness applies to many areas so it is difficult to classify each of them and conduct research in each field. It is perhaps more comprehensible at this time, to explain Reishi’s “”miraculous powers”" from the Traditional Chinese Medicine point of view.

In the West, we have separated and classified each disease meticulously, and have specialized in each of them to such a degree that it seems today as if each disease is autonomous and standing alone.

Oriental Medicine, resulting from knowledge accumulated through 4000 years of human observation, asserts that health can be maintained by sustaining the right balance within the body and that diseases can be cured by restoring this balance through nutrition, including medicinal herbs, exercise and mental peace. In other words, a disease is believed to be the tip of an iceberg, the result of the underlying imbalance of the body which must be restored.

The 2000 years old medicinal book “”Seng Nong’s Herbal Classic”", considered today as the oldest book on oriental herbal medicine, classifies 365 species of roots of grass, woods, furs, animals and stones separates herbal medicines into 3 categories. The first category, called superior, includes herbs effective for multiple diseases and mostly responsible for maintaining and restoring the body balance. They have no unfavorable side effects. The second category, middle, comprises tonics and boosters and their consumption must not be prolonged. The third category, low, must be taken usually in small dosages and for specific ailments. This category includes some poisonous herbs. Reishi, ranked number one of the superior medicines, was the most exalted medicine in ancient times.

All observations show that Reishi has no side effects and can be consumed in high dosages and in parallel with other medications. Its main properties are the cleansing of blood, enhancement of the immune system and the lessening of nervous tension. These properties are conducive to normalizing and balancing the body and as a result preempt cure a multitude of diseases from within.

Wednesday, March 25, 2009

Dragon Fruit Nutritional Information


Nutritional information

The typical nutritional values per 100 g of raw pitaya (of which 55 g are edible) are as follows:

  • Water 80-90 g
  • Carbohydrates 9-14 g
  • Protein 0.15-0.5 g
  • Fat 0.1-0.6 g
  • Fiber 0.3-0.9 g
  • Ash 0.4-0.7 g
  • Calories: 35-50
  • Calcium 6-10 mg
  • Iron 0.3-0.7 mg
  • Phosphorus 16 - 36 mg
  • Carotene (Vitamin A) traces
  • Thiamine (Vitamin B1) traces
  • Riboflavin (Vitamin B2) traces
  • Niacin (Vitamin B3) 0.2-0.45 mg
  • Ascorbic acid (Vitamin C) 4-25 mg

Thursday, March 19, 2009

Krystal Spa's House Tea


Krystal Spa offers its guests a cup of complimentary Ginger Chamomile Tea. Ginger Chamomile Tea is distinguished by its unique taste, aroma and soothing qualities. Aside from being an act of hospitality, Krystal Spa offers Ginger Chamomile Tea tea since it has a lot of health benefits. So visit Krystal Spa today and enjoy a cup of revitalizing Ginger Chamomile Tea.

Health Benefits of Chamomile

-boosts the immune system and fight infections associated with colds

-relieves muscle spasms and menstrual cramps in women

-relaxes the nerves

-soothes the stomach

-reduces inflammation

-improves liver function

-helps relieve back pain

-helps relieve rheumatism

Health Benefits of Ginger

-relieves nausea

-combats motion sickness

-helps digestive processes

-combats inflammation

-reduces dizziness

-limits flatulence

-controls chronic pain

-eases the pain of muscle aches and rheumatoid arthritis

-minimizes symptoms of the common cold, allergies, and other respiratory conditions


Wednesday, March 18, 2009

Stress Relief Starts At P298

What could P300 get us nowadays? Load for our prepaid phone? Two burger meals for you and your partner? Well not much. But at Krystal Wellness we aim to introduce products which are value for money. We want our products to be the best they could be at a price everyone could afford.

For only P298 you could avail of our best-selling combo massage. This massage combines Swedish, Shiatsu, Body Works Stimulation, Magarao Parahilot and Holistic Massage. The purpose of this combo massage is to stimulate the body's natural flow of energy to promote overall health. Not to mention help the body to detoxify, relieve aches and pains and to induce relaxation.

Try this out and visit Krystal Wellness today!

Tuesday, March 17, 2009

Chino Trinidad Enjoys A Session


Chino Trinidad, a popular sports celebrity takes time off from the rigors of his daily work to have a massage at Krystal Wellness!

Well you do not have to be a celebrity to be pampered, even ordinary people like you and me deserve the superb service and the unique products that only Krystal Wellness could deliver. You could try to have your own session at their relaxing facility or at the convenience of your own home!

Just call 9732045 / 09178712813 for home service!

Sunday, March 15, 2009

Chicken Soup with Vegetables Recipe


Ingredients
  • 1 (3 pound) whole chicken
  • 1 onion, cut into thick slices
  • 5 stalks celery, thickly sliced
  • 1 tablespoon salt
  • 1 teaspoon packed fresh basil leaves
  • 1 teaspoon coarse ground black pepper
  • 5 carrots, sliced
  • 1 yellow squash, thinly sliced
  • 1 zucchini, thinly sliced
  • 1 pound fresh mushrooms, sliced
  • 1 red bell pepper, sliced
  • 12 ounces fresh tortellini pasta
  • 2 tablespoons chicken soup base
  • 2 cups uncooked egg noodles

Instructions
  1. Place chicken, onion, celery, salt, basil, and pepper in a 10 quart stock pot. Fill stock pot with water until ingredients are fully covered and bring to a boil. Let simmer for 1 and 1/2 hours or until chicken is tender.
  2. Remove chicken from pot with slotted spoon and set aside for later.
  3. Add carrots, squash, zucchini, mushrooms, red pepper, tortellini, chicken soup base and uncooked noodles to stock pot and increase temperature to medium heat.
  4. While noodles and vegetables are cooking, tear chicken apart from bones. Cut up into pieces and add to soup in stock pot. Be sure to add additional water if ingredients are not fully covered. Bring to a boil, then reduce to a simmer for about 10 minutes or just until noodles are cooked. Enjoy