Head Heart Balancer

Many of the health problems that we have stem from inadequate blood circulation. Thus we have the head heart balancer which helps regulate the blood supply meridian channel. This helps people with hypertension, hypotension, falling hair, stress and headache. This treatment also helps get rid of harmful radiation and helps balance your body system.

Krystal Spa offers this service at a very reasonable price and gives a BONUS of 15 minutes of Bodyworks stimulation.

Kimchi Recipe

Ingredients

• 1 lb sized head Chinese cabbage
• 2 tablespoons sea salt
• 4 cups cold water
• 1 tablespoon fresh garlic, chopped
• 1 tablespoon fresh ginger, finely chopped
• 1 tablespoon green onion, finely chopped
• 2 teaspoons dried chili pepper flakes
• 2 teaspoons sugar
• 1 tablespoon sea salt

Procedure

Separate and wash the cabbage leaves.

Sprinkle them with the 2 tbsp of salt.

Place them in a non corrosive dish (Pyrex) and pour in the 4 cups cold water, cover with plastic wrap and place in fridge over night.

The water should cover the leaves if not place a heavy object on them to keep them submerged.

After sitting overnight pour off the water and rinse the leaves well, shake out excess moisture. ( I used my lettuce dryer to remove the extra moisture).

Mix the garlic, ginger, green onion,chili flakes,sugar & 1 tbsp salt, stir together.

Pour 11/2 cups of very hot water over the mixed seasoning.

Place cabbage leaves in a large zip lock bag or in a bowl, pour in the seasoning, mix well so the seasoning is on every leaf.

Place in the fridge for two days. Flip the bag every time you open the fridge door.

To serve cut the leaves into 2" strips and serve as a side condiment.

To store pack the cabbage into a jar and store in the fridge it will keep for several days to a week or more.

Healthy Granola Bar Recipe

GRANOLA BARS
1/2 c. soft butter 3/4 c. brown sugar 1/3 c. corn syrup 1 egg 1/2 tsp. vanilla 3 1/2 c. quick oatmeal 1 c. chocolate chips Heat oven to 350 degrees. Grease a 9 x 13 inch pan. Beat butter, sugar, and syrup until light and fluffy. Blend in egg and vanilla. Add and mix oats and chips. Press firmly into pan. Bake 20 to 23 minutes. Cool a couple hours. Cut.