Dragon Fruit Nutritional Information

Nutritional information

The typical nutritional values per 100 g of raw pitaya (of which 55 g are edible) are as follows:

• Water 80-90 g
• Carbohydrates 9-14 g
• Protein 0.15-0.5 g
• Fat 0.1-0.6 g
• Fiber 0.3-0.9 g
• Ash 0.4-0.7 g
• Calories: 35-50

• Calcium 6-10 mg
• Iron 0.3-0.7 mg
• Phosphorus 16 - 36 mg

• Carotene (Vitamin A) traces
• Thiamine (Vitamin B₁) traces
• Riboflavin (Vitamin B₂) traces
• Niacin (Vitamin B₃) 0.2-0.45 mg
• Ascorbic acid (Vitamin C) 4-25 mg