Kiwi Nutritional Information

Kiwifruit, fresh, raw Nutritional value per 100 g (3.5 oz)
Energy 60 kcal 260 kJ
Carbohydrates 14.66 g - Sugars 8.99 g - Dietary fiber 3.0 g Fat 0.52 g Protein 1.14 g Thiamin (Vit. B1) 0.027 mg 2% Riboflavin (Vit. B2) 0.025 mg 2% Niacin (Vit. B3) 0.341 mg 2% Vitamin B6 0.63 mg 48% Folate (Vit. B9) 25 μg 6% Vitamin C 92.7 mg 155% Calcium 34 mg 3% Iron 0.31 mg 2% Magnesium 17 mg 5% Phosphorus 34 mg 5% Potassium 312 mg 7% Zinc 0.14 mg 1% Manganese 0.098 mg
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database